In this fast-paced society we live in, many of us feel stressed and don’t embrace rest as a priority. However, rest is essential to our wellbeing. The himalayan salt stone massage is a quick way to achieve the deep relaxation our bodies need.
What is a Himalayan salt stone massage?
Himalayan Salt Stone Massage utilizes heated salt stones to alleviate stress and tension. The therapist may use the stones in their hand while giving the massage or they might take the stones on and off the body.
How do Himalayan salt stones work?
The Himalayan Salt Stones contain 84 naturally occurring minerals such as iron, magnesium, calcium, and potassium. These minerals assist in the removal of toxins. The warmth from the stone activates the body’s Parasympathetic Nervous System, the system responsible for resting. Therefore once applied, the brain receives a signal that turns off the body’s stress reaction and activates a relaxation response. In addition, Himalayan Salt Stones repel negative ions encouraging a healthy balance between negative and positive ions, resulting in a reduction in inflammation.
What are the benefits of Himalayan salt massage?
Himalayan salt massage benefits are endless. Among others, a Himalayan salt massage promotes:
1. Promotes Rest & Relaxation
A Himalayan salt massage promotes sleep, reducing any insomnia a person may be struggling with. This specialty massage also balances the Central Nervous System.In addition, a Himalayan salt stone massage aids with Electromagnetic Overload, which occurs from using electronic devices.
2. Improves Skin Health
Himalayan salt is also a great exfoliator and moisturizer that encourages smooth, young-looking skin.
3. Enhances Well-Being
A Himalayan salt stone massage also promotes a healthy respiratory and skeletal system. Himalayan salt stones are widely known to improve blood pressure, aid in proper metabolism and promote healthy blood sugar. Himalayan salt is antimicrobial and will also replenish any minerals lost during exercise or daily tension. On top of all these benefits, the Himalayan salt massage also balances the body’s pH.
Orlando Massage Near Me
Sufii Day Spa is the number one day spa in Orlando and Central Florida. We offer this exclusive Himalayan salt stone massage, as well as manicures, pedicures and more. Schedule an appointment today or buy a gift certificate for you or a loved one.