Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The hot stones expand blood vessels, which encourage blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Who may benefit from a hot stone massage?
Anyone who is experiencing muscle tension, pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
Benefits of a Zen Hot Stone Massage Include:
- Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain.
- Reduces stress and anxiety.
- Promotes sleep.
- May help relieve symptoms of autoimmune diseases.
- May help decrease cancer symptoms.
- May boost immunity.